Kundalini BBQ is a 2 hour breathwork mediation set to the sound of Emma High’s turntable music magic. A beautiful way for you to engage with your community in a safe, inclusive environment. Kundalini breathwork is a sacred technology designed to effect and manage different states of consciousness, relaxation and well-being. Balancing the glandular system, strengthening the nervous system, expanding your lung capacity, and purifying the blood are just a few of the benefits of Kundalini. Each class is designed around a theme that takes you inside yourself, balancing the body, mind and soul. No prior Kundalini experience is needed to join.