Happy f'ing Valentine's Day. Won't you be ours?
Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of your HEART. This breathwork releases stuck energy and emotion that is blocking you from reaching your fullest expression of self.
Breathwork is WORK and that’s why we will take the second half of our time together to melt in a guided visualization meditation. The focus of this entire workshop will be on active relaxation.
If you want to relieve the effects of chronic stress, discomfort, and dis-ease in the body, this workshop will stimulate and soothe your system. Emma High will be spinning her best love song turntable music magic, allowing you to swirl into the ultimate soundscape abyss.