The breath is your biggest healing superpower. It is with you every moment of your life.
Every time we experience traumas, they imprint on our muscles and our nervous system. Our life experiences can limit the flow of energy that we have access to. We try and forget about these experiences and emotions by pushing them underground and disassociating from them. This might work for a while, but eventually our bodies show disorders, discomfort and dis-ease. No matter how much we want to ignore these nodes of trauma, they are there, doing a number on our well-being.
Breathwork motivates this trapped energy to move out of you. Together, I will guide you in using your breath as a vehicle for working through and releasing stuck emotions that are blocking you from reaching your full expression of self. Pushing up against these emotions with the breath can be challenging, and that is why it is important engage in this work in a safe space with an experienced guide. In Breathwork Sessions, you will be using your breath to move energy.
Reiki is universal energy, and as a Reiki practitioner I will be a channel for you to access this energy, helping restore health and wellness. Through gentle hands-on touch, I am able to assist you in balancing disharmony, regenerating your system and helping to get to the root of blockages that are keeping you from feeling your best. In Reiki Sessions, you will have the opportunity to access and integrate this universal energy.
If you are ready to regulate your emotions, become less reactive, reset your system (mind, body and soul), oh, and finally learn to RELAX, then breathwork and reiki are for you.
An ideal offering for anyone wanting to go deep and have a total mind/heart reset in a safe, intimate setting. Each session is tailored just for you, and can be focused on breathwork, reiki or a combination of the two. I will ask a few questions to create an experience that will allow you to go inside and release tension, emotions, anxiety and stress.
The goal is to free up space for you to feel lighter, more creative, balanced and emotionally regulated. I use different custom essential oil blends, sacred sweetgrass, sage and palo santo to help you access a deep state of meditation. These sessions are the ultimate support for refocusing and resetting your whole system.
If you are interested in booking a private session, please visit the SHOP!